Therapy in Harrisburg, PA

You feel like everything in your life is just TOO much. You wish you knew how to cope with the overwhelming stress you feel Every. Single. Day. You often worry that you’re actually losing your mind and going crazy, yet you’re so afraid to admit it because you fear if you do, it may just be true. Your life feels so unmanageable and when you look at others, they seem to have it all together. “Why can’t I be like that? Why do things bother me so much?” you ask yourself.

Memories of your past, ongoing relationship problems, intense anxiety, extreme emotions… You are miserable.

You wake up dreading the day, feeling irritable and moody for what seems like All. The. Time. You feel so guilty for not “doing it all” and you simply cannot stop worrying. You wish you knew how to cope with the emotional pain- not be sooo emotionally reactive.

Relationships seem to only bring pain.

You wonder why relationships are so hard… so painful…

You feel disconnected from your once close friends, believing that if they “truly cared”, they’d reach out to you instead of having you suffer alone. The anxiety and emotional pain sometimes seem to never end. If only you knew how to feel better, because what you’ve tried… well, let’s just say, things didn’t get better. You’ve been left feeling embarrassed and ashamed.

You’re so tired.

Hell, you dream of being able to sleep through the night if you could ever get to bed at a decent hour. You’re exhausted from trying to cope with it all and trying to do it all. No one seems to understand why you’re so overwhelmed and feeling like sh*t. They. Don’t. Get. It.

DBT Therapist in Harrisburg, PA

As a therapist in Harrisburg, Pennsylvania, I provide online therapy. When people work with me, they learn to manage their emotions in ways that don’t isolate them from the people they love, to cope with debilitating anxiety, and get relief from the stuff that’s holding them back from enjoying life.

I specialize in DBT therapy for Borderline Personality Disorder, anxiety therapy, and therapy for trauma in Harrisburg, PA.

You truly can get relief from your debilitating anxiety, maintain lasting, healthy relationships, and find peace from your emotional pain. Give me a call today at 717-685-5072 or click here, to schedule a consult with me, your therapist in Harrisburg, PA.