Your Anxiety, Trauma & Borderline Personality Disorder DBT Therapist in Philadelphia

You wake up already feeling overwhelmed, the feeling of dread in the pit of your stomach. Another day of trying to hold it all together, when inside, you’re a hot mess. You replay recent convos with your partner or friend and convince yourself that they really don’t care about you.

You want to stop reacting emotionally & anxiety to just go away.

Everything feels out of control. You sometimes overthink things, scrutinizing every possible, painful outcome, and other times, you do things you later regret. The anxious thoughts, overpowering emotions, and the constant pounding of your heart, Just. Won’t. Stop.

You wonder if you’re going crazy.

It feels like your whole life is falling apart and you begin to question your sanity. You just want to be ‘normal’ and wish you could just not let things bother you so much. No one seems to “get it”. You ask yourself,

Why do relationships have to hurt so much?

Everything in your life feels like an uphill battle. You so desperately want meaningful relationships and yet you have so much trouble holding on to the important people you already have in your life. It’s like the more you are afraid of losing someone, the more you end up pushing them away.

Philadelphia DBT Therapy for anxiety, BPD & trauma therapy

My name is Sara Weand and I’m a DBT therapist, who specializes in the treatment of Borderline Personality Disorder and anxiety therapist in Philadelphia. I help my clients who struggle with intense, painful emotions and past trauma, cope effectively with their anxiety so they can improve their relationships. That means my clients can find relief from their emotional suffering, stop riding the emotional roller coaster, form & maintain healthy relationships, and put an end to debilitating anxiety.

Find a Philadelphia DBT therapist who “gets it”.

I get that you’re doing the best you can and you’re still in so much pain. I know you desperately want to improve and you don’t know what to do. Relationships don’t need to bring you pain. You can learn to cope with your debilitating worry, stress, and anxiety, so you can finally stop being on edge.

Philadelphia DBT Therapy

You don’t need to continue to suffer from BPD symptoms or Borderline Personality Disorder, crazy-making relationships, panic attacks & anxiety, or be held captive by past trauma. I offer free, 15-minute, video therapy consultations for DBT therapy, BPD treatment, and therapy for anxiety. Reach out today.