Lancaster, PA Counseling 

Everything and every day feel like a struggle. Your emotions, moods, relationships, and life seem to be all out of control. You’re desperate to stop riding the emotion roller coaster, having intense anxiety, and trying to deal with difficult relationships.

Overwhelming Anxiety & Intense Feelings

You’ve tried not to think about your overwhelming anxiety, the painful past, and failed relationships, but you can’t. You’ve been described as “too sensitive”, that “you worry too much”, and you just need to just “suck it up”. You’re so tired of feeling so much, worrying about every single thing, having relationships that hurt so much.

Relationships cause you pain.

It’s so hard for you to trust people. Not that you don’t want to, though. You’re consumed with worry that your friends, family, and partner don’t really care about you, because (clearly), they are only there out of obligation. So, you push away those important people, even though you really don’t want to; even though you’re desperate to have them stay.

Am I going crazy, you ask yourself?

You feel like your world is collapsing and you wonder if you’re going crazy. You envy those other people who don’t let things bother them. You’re feeling moody, like really, really, moody; as in your mood is all over the place. It seems like everything is out of control and you don’t know what to do.

Counseling Services of Lancaster for Anxiety, Borderline Personality Disorder & Trauma

When you work with me, Sara Weand, you can learn to manage your anxiety, cope with traumatic memories, deal with painful emotions, and strengthen your relationships. I can help you get that relief you’re seeking from those intense feelings, feel less anxious, and reach your goals.

Lancaster, PA Counseling services for Anxiety, BPD, and Trauma

My behavioral health specialties include DBT for Borderline Personality Disorder, anxiety counseling & counseling for trauma.

You can break free from self-sabotaging behavior, cope with anxiety, and stop riding the emotional roller coaster. Click or call me today to book your free online or virtual consult for Lancaster, PA counseling.