DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Featured
A Lesson from Bert Kreisher, Philadelphia DBT's Unlikely Source of Wisdom
When you can’t afford to break down emotionally or deal with debilitating emotional pain, DBT can help you. This week’s post examines the importance of the “T” in Distracting with ACCEPTS.
There's an Activity for That: Philadelphia DBT
Learn more about the Dialectical Behavior Therapy Distress Tolerance Skill of Distraction.
Philadelphia DBT: Tolerating Painful Problems when Now in NOT the Time
What is the DBT Distress Tolerance Distract Skill? Learn more about this skill and when to use it.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.