DBT Therapy Blog

Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety

Welcome to my All Things DBT Blog!

Wanna learn more about BPD & DBT? Look no further!

My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.

Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.

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Featured

Apr 16, 2025

Cultivating Self-Compassion with DBT

Apr 16, 2025

Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.

Apr 16, 2025

Feb 15, 2023

Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?

Feb 15, 2023

Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.

Feb 15, 2023

Apr 26, 2022

Philadelphia DBT: Tipping the Power of Painful Emotions

Apr 26, 2022

DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.

Apr 26, 2022

Sara Weand 12/2/25 Sara Weand 12/2/25

How to Not Ruin the Holidays with Your Emotions: BPD Holiday Stress

Have BPD and struggling with painful emotions or anxiety during the holidays? Learn how Philadelphia DBT therapy can help you manage emotional overwhelm, survive family stress, and find real stability this season. You don’t have to face the holidays alone.

Sara Weand 11/11/25 Sara Weand 11/11/25

Living with BPD and Self-Doubt During the Season of Gratitude

Feeling pressured to "just be grateful" this season? If you're living with BPD, self-doubt and emotional invalidation can make the holidays even harder. Learn how DBT can help you honor your real emotions without silencing your pain.

Sara Weand 10/7/25 Sara Weand 10/7/25

BPD Masking Emotions: How DBT Can Help You Be Your True Self

If you’ve ever hidden how you really feel to avoid judgment or rejection, you’re not alone. In this post, I explore how masking emotions affects people with BPD — and how DBT can help you reconnect with your true self.

Sara Weand 9/16/25 Sara Weand 9/16/25

Back-to-School Exes: Navigating Relationship Challenges with DBT in Philadelphia

Seeing an ex can be difficult and stir up additional problems. Learn how Philadelphia DBT therapy can help you deal.

Sara Weand 8/12/25 Sara Weand 8/12/25

Surviving Family Vacations with BPD

Traveling with family when you have BPD can be difficult. Learn how practical tips using DBT Skills can help you.

Sara Weand 8/8/25 Sara Weand 8/8/25

How DBT Helps with BPD and Anxiety: My Interview on Boy Meets Therapy

Discover how Dialectical Behavior Therapy (DBT) can help manage anxiety and borderline personality disorder (BPD) with Philadelphia DBT therapy in this podcast episode on Boy Meets Therapy.

Sara Weand 7/15/25 Sara Weand 7/15/25

Using DBT Even in the Heat of the Moment

Summer can bring emotional challenges, especially for those with BPD. In this post, discover how DBT can help you stay regulated and manage emotional triggers, even during the summer heat.

Sara Weand 6/18/25 Sara Weand 6/18/25

Managing BPD with DBT Over Summer Break

When you have BPD, summer’s unpredictability can be overwhelming. This blog explores why and how Philadelphia DBT can help you navigate the season with more stability.

Sara Weand 5/7/25 Sara Weand 5/7/25

Breaking the Stigma: Understanding BPD and How DBT can Help

BPD is often misunderstood. Dialectical Behavior Therapy (DBT) offers a path to healing. In this post, learn how DBT can help manage emotions, improve relationships, and break the stigma around BPD.

Sara Weand 4/16/25 Sara Weand 4/16/25

Cultivating Self-Compassion with DBT

Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.