How Barbies Helped This Philadelphia DBT Therapist Learn To Push Away
/When you’re arousal’s high and you can’t think straight, being able to distract yourself until you can better deal with your problem, is a valuable skill. This week’s blog post continues on with the series exploring DBT’s Distracting by ACCEPTS.
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.