DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
How to Make Friends Online + Do's and Don'ts for Meeting up IRL: YouNow Feature
I’m happy to share that YouNow, a broadcasting, live-streaming, social media platform, has featured some of my tips on making friends online, in a recent post. Click to read more.
Healing trauma, relationships and anxiety by healing your mind, body & spirit
Guest blog interview with Lebanon County marriage & family therapist and healer. Learn about options for reconnecting with your mind, body & spirit.
When DBT Therapists in Philadelphia Need Their Own Support
This post is the last one in the series which examines the assumptions and beliefs that DBT therapists hold about therapy and their clients. The role of the DBT Consultation Team is discussed.
5 Ways to Deal with Toxic Relationships Over the Holidays: Giejo Magazine Feature
The holidays can be stressful for anyone. When you have to deal with toxic people and relationships, it can feel really, really hard. Click to learn about 5 ways to help you get through this difficult time while holding onto your sanity.
Is it possible to fail DBT in Philadelphia?
You’ve felt like a failure on so many levels. You’re miserable and don’t know what to do, but are scared you’ll fail DBT. Is it possible to fail DBT?
DBT Philadelphia: Using Skills Even When Sh*t Hits the Fan
This post continues to discuss the DBT assumptions that DBT therapists hold about therapy and their clients. DBT assumption #6 is about the practicality of when to use DBT skills.
Looking for DBT in Philadelphia? You'll Need to Know These 2 Things.
This blog post talks about two DBT assumptions and what that means when you’re in DBT.
DBT Therapists in Philadelphia Believe These 2 Things
This blog post examines two beliefs that DBT therapists hold about DBT and clients.
This is why DBT in Philadelphia is different (and why you should care)
There are 8 assumptions that DBT therapists believe about therapy and clients. This is one reason why DBT stands apart from other therapy approaches.
Dialectical Behavior Therapy in Philadelphia- Let’s talk about DBT Skills Training
You’ve heard about DBT Skills Training. But, what is it? Why is it important?
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.