DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
BPD and Emotional Reactivity
Examining the high emotional reactivity and impulsivity in borderline personality disorder. Answering the question, “Why am I like this?”
BPD and High Emotional Sensitivity
Explaining one of the most asked questions in my DBT Therapy practice. “Why am I like this?” examines why some people are more prone to emotional suffering than others.
The Borderline Experience: World of All or Nothing
Dichotomous thinking (distorted, problematic thinking) and episodes of dissociation make up another behavioral pattern in BPD- that of cognitive dysregulation. Read more to get a better understanding how this form of dysfunctional thinking can create additional problems for someone struggling with BPD.
BPD IS NOT
Misunderstanding and myths surrounding the Borderline Personality Disorder (BPD) diagnosis often prevent people from seeking and getting the best treatment due to the stigma associated with this complex disorder. I have de-bunked the 7 most common myths I’ve heard about BPD.
Borderline Personality Disorder Quiz
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
The Awesomeness of Philadelphia DBT
Learn about the awesomeness of DBT and how it helps you create a life worth living.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.