Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
Self-harm is a prevalent and serious problem for people who have borderline personality disorder. Why do individuals with BPD cut or injure themselves on purpose? The reasons may surprise you.
Philadelphia DBT can help people who engage in self-harm.
Read MoreThe role of an invalidating environment in borderline personality disorder. How an invalidating environment contributes to BPD.
Read MoreExamining the high emotional reactivity and impulsivity in borderline personality disorder. Answering the question, “Why am I like this?”
Read MoreThe stigma surrounding Borderline Personality Disorder impacts both therapists and those suffering from BPD. I couldn’t be more proud to have been able to share my expertise as a DBT therapist in Philadelphia for this feature article for Counseling Today.
Read MorePeople who suffer from Borderline Personality Disorder frequently are accused of being manipulative.
Read MoreWhen you love someone with BPD. An update to the original post.
Read MoreThis blog post continues with The Borderline Experience Series, specifically talking about self dysregulation or how people with BPD struggle to “find themselves” or have a sense of self or identity with is uniquely their own. Click to read more about this behavioral pattern within the diagnosis of BPD.
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.