DBT Therapy Blog

Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety

Welcome to my All Things DBT Blog!

Wanna learn more about BPD & DBT? Look no further!

My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.

Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.

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Featured

Apr 16, 2025

Cultivating Self-Compassion with DBT

Apr 16, 2025

Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.

Apr 16, 2025

Feb 15, 2023

Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?

Feb 15, 2023

Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.

Feb 15, 2023

Apr 26, 2022

Philadelphia DBT: Tipping the Power of Painful Emotions

Apr 26, 2022

DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.

Apr 26, 2022

Sara Weand 6/18/25 Sara Weand 6/18/25

Managing BPD with DBT Over Summer Break

When you have BPD, summer’s unpredictability can be overwhelming. This blog explores why and how Philadelphia DBT can help you navigate the season with more stability.

Surviving Family Gatherings When You Have BPD

Holiday gatherings can be stressful, especially with BPD. Learn how DBT's GIVE skills can help you navigate family conflicts and maintain healthier relationships during gatherings.

Responding Effectively to People Who Don’t Initially Like You: Communication Intelligence Magazine Feature

Recently, I’ve been featured in Communication Magazine. In this Special Series, I spoke about building trust and things to avoid when communicating with people who don’t initially like you.