DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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BPD and High Emotional Sensitivity
Explaining one of the most asked questions in my DBT Therapy practice. “Why am I like this?” examines why some people are more prone to emotional suffering than others.
The Borderline Experience: The Strange Case of Dr. Jekyll & Mr. Hyde
A hallmark feature of BPD is that of Emotion Dysregulation, or the inability to manage emotions effectively. This continuation of The Borderline Experience examines how extreme and unexpected behavior of the Borderline individual can be symbolically compared to that of “The Case of Dr. Jekyll and Mr. Hyde”.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.