DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
DBT In Philadelphia: Ditch The Multitasking & Try This Instead
This blog post examines how to practice the DBT Core Mindfulness Skill one-mindfully.
DBT in Philadelphia: How to Stop Being Judgmental
This week’s blog post continues the series on DBT Skills Training, specifically on the DBT Core Mindfulness Skill of nonjudgmentally.
Philadelphia DBT: Want to feel happier? Try This Mindfulness Skill.
This blog post examines the overall goal of practicing DBT Core Mindfulness Skills, which is that of mindful participation.
DBT Philadelphia: Why you need to learn this DBT Skill
In this week’s blog post, I’m examining how the DBT Core Mindfulness Skill of Describing is an amazing skill to begin practicing in your life.
This 1 DBT Mindfulness Skill Can Change Your Life
This blog post digs into the Core Mindfulness “What” Skill of “Observe”.
Responding Effectively to People Who Don’t Initially Like You: Communication Intelligence Magazine Feature
Recently, I’ve been featured in Communication Magazine. In this Special Series, I spoke about building trust and things to avoid when communicating with people who don’t initially like you.
When DBT Therapists in Philadelphia Need Their Own Support
This post is the last one in the series which examines the assumptions and beliefs that DBT therapists hold about therapy and their clients. The role of the DBT Consultation Team is discussed.
Is it possible to fail DBT in Philadelphia?
You’ve felt like a failure on so many levels. You’re miserable and don’t know what to do, but are scared you’ll fail DBT. Is it possible to fail DBT?
Coping with a Toxic Relationship (during Quarantine)
Coping with a toxic relationship is hard enough, but you need more ways to help you get through the quarantine in Philadelphia, Lebanon, Hershey, and Harrisburg, PA
When Life Hands You Lemons...
As a DBT therapist in Philadelphia, I provide BPD treatment and therapy for anxiety. I’m well aware that sometimes things just suck and “thinking positively” just doesn’t cut it, particularly when dealing with COVID-19 (coronavirus).
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.