Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
What’s the difference between doing DBT Skills Training in a group or individually? If you’re looking for Philadelphia DBT and wondering if individual or group DBT is best for you, read this.
Read MoreWant to know what lobsters can teach us about appearing confident? Click to learn more.
Read MoreWhen you’re arousal’s high and you can’t think straight, being able to distract yourself until you can better deal with your problem, is a valuable skill. This week’s blog post continues on with the series exploring DBT’s Distracting by ACCEPTS.
Read MoreThis blog post examines the next “C” in DBT Distracting with ACCEPTS. Click to learn how comparison can help you tolerate your emotional distress.
Read MoreThis blog post digs into the first “C” in ACCEPTS, which is contributing. How does contributing help with distress tolerance? Read the blog to find out.
Read MoreThis post examines how intensity can play a role in helping you tolerate distress in DBT Skills Training.
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.