DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
Monday Mindful Moments: The Color of Calm
Monday Mindful Moments- Read about how to use color to help you tap into the present moment to help you find peace from upcoming events or worries.
Mindful Moments- What is Mindfulness?
You’ve heard the term, but what exactly is mindfulness and what are the benefits of mindfulness?
2 Questions to Ask a Therapist (COVID edition)
Whether you’re new to therapy or are starting counseling for the first time, it’s super important to find the best fit for both you and your needs. While there are a lot of things to consider when searching for the best mental health therapist for you, during the current pandemic, there are two very important questions to make sure you ask.
What Every Therapist Wants You to Know (Especially Right Now)
What therapists & counselors in Harrisburg want you to know. Read more to learn why this is so important, especially right now.
The Borderline Experience: BPD & the Chameleon
This blog post continues with The Borderline Experience Series, specifically talking about self dysregulation or how people with BPD struggle to “find themselves” or have a sense of self or identity with is uniquely their own. Click to read more about this behavioral pattern within the diagnosis of BPD.
The Borderline Experience: World of All or Nothing
Dichotomous thinking (distorted, problematic thinking) and episodes of dissociation make up another behavioral pattern in BPD- that of cognitive dysregulation. Read more to get a better understanding how this form of dysfunctional thinking can create additional problems for someone struggling with BPD.
The Borderline Experience: Oops, I Did That Again
Behavior Dysregulation- another pervasive behavior pattern found within the BPD diagnosis. What does that actually mean and look like? Click to learn more.
The Borderline Experience: BPD isn’t an Island
BPD is unique in that impairment is often seen only within the context of interactions with others.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.