DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Featured
Breaking the Stigma: Understanding BPD and How DBT can Help
BPD is often misunderstood. Dialectical Behavior Therapy (DBT) offers a path to healing. In this post, learn how DBT can help manage emotions, improve relationships, and break the stigma around BPD.
Why do people with BPD cut and what to do about it?
Self-harm is a prevalent and serious problem for people who have borderline personality disorder. Why do individuals with BPD cut or injure themselves on purpose? The reasons may surprise you.
Philadelphia DBT can help people who engage in self-harm.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.