BPD and Emotional Reactivity
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Examining the high emotional reactivity and impulsivity in borderline personality disorder. Answering the question, “Why am I like this?”
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Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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‘Not a Monster’: Destigmatizing Borderline Personality Disorder - Counseling Today Feature Article
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The stigma surrounding Borderline Personality Disorder impacts both therapists and those suffering from BPD. I couldn’t be more proud to have been able to share my expertise as a DBT therapist in Philadelphia for this feature article for Counseling Today.
Read MoreHave BPD and Been Called Manipulative?
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People who suffer from Borderline Personality Disorder frequently are accused of being manipulative.
Read MoreBPD IS NOT
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Misunderstanding and myths surrounding the Borderline Personality Disorder (BPD) diagnosis often prevent people from seeking and getting the best treatment due to the stigma associated with this complex disorder. I have de-bunked the 7 most common myths I’ve heard about BPD.
Read MoreCoping with a Toxic Relationship (during Quarantine)
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Coping with a toxic relationship is hard enough, but you need more ways to help you get through the quarantine in Philadelphia, Lebanon, Hershey, and Harrisburg, PA
Read MoreThe Awesomeness of Philadelphia DBT
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Learn about the awesomeness of DBT and how it helps you create a life worth living.
Read MoreWhat is Borderline Personality Disorder, Anyway?
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What is Borderline Personality Disorder? What does it feel like to suffer from BPD? This post helps to clarify what BPD is and explores some of the underlying themes of living with BPD.
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.