Sara Weand, LPC
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Sara Weand, LPC
  • Home/
  • About Me/
  • Anxiety /
  • Borderline Personality Disorder/
  • DBT/
  • BPD Quiz/
  • FAQ/
  • Blog/
  • Contact/
Sara Weand, LPC

Online therapy for anxiety & trauma, DBT for Borderline Personality. Online Pennsylvania counseling services in Harrisburg, Lancaster, Lebanon, Lancaster & Philadelphia

DBT Therapy Blog

Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety

Sara Weand, LPC
  • Home/
  • About Me/
  • Anxiety /
  • Borderline Personality Disorder/
  • DBT/
  • BPD Quiz/
  • FAQ/
  • Blog/
  • Contact/

Welcome to my All Things DBT Blog!

Wanna learn more about BPD & DBT? Look no further!

My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.

Free Consult

Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.

Thanks for stopping by!

Featured
Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?
Feb 15, 2023
Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?
Feb 15, 2023

Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.

Feb 15, 2023
Philadelphia DBT: Tipping the Power of Painful Emotions
Apr 26, 2022
Philadelphia DBT: Tipping the Power of Painful Emotions
Apr 26, 2022

DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.

Apr 26, 2022
Borderline Personality Disorder Quiz
Jun 16, 2020
Borderline Personality Disorder Quiz
Jun 16, 2020

If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.

Jun 16, 2020
February 08, 2022

Love and BPD (Let's Take Another Look)

February 08, 2022/ Sara Weand, LPC/ Sara Weand
Love and BPD (Let's Take Another Look)

When you love someone with BPD. An update to the original post.

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February 08, 2022/ Sara Weand, LPC/ Sara Weand/ Comment /Source
BPD, Relationships
BPD stigma, relationship problems, relationships, feelings & emotions, interpersonal dysregulation, emotion dysregulation, love, Valentine's Day, BPD Myths, DBT therapist, DBT therapy, Dialectical Behavior Therapy
February 22, 2021

Your Happy Place

February 22, 2021/ Sara Weand, LPC/ Sara Weand
Your Happy Place

What the f*ck is a “Happy Place” and why do you need one?

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February 22, 2021/ Sara Weand, LPC/ Sara Weand/ Comment /Source
Self Care
happy place, happiness, feelings & emotions, self care
February 12, 2021

Love and BPD

February 12, 2021/ Sara Weand, LPC/ Sara Weand
Love and BPD

When you love someone with BPD.

Read More
February 12, 2021/ Sara Weand, LPC/ Sara Weand/ Comment /Source
BPD, Relationships
BPD stigma, relationship problems, relationships, feelings & emotions, interpersonal dysregulation, emotion dysregulation, love, Valentine's Day, BPD Myths
February 06, 2019

Should You Trust Your Feelings?

February 06, 2019/ Sara Weand, LPC/ Sara Weand
Should You Trust Your Feelings?

Do you experience intense, emotional reactions?

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February 06, 2019/ Sara Weand, LPC/ Sara Weand/ Comment /Source
BPD, DBT
emotion regulation, emotional reactivity, emotional resilience, DBT, BPD, feelings & emotions
January 22, 2019

What is Emotional Resilience?

January 22, 2019/ Sara Weand, LPC/ Sara Weand
What is Emotional Resilience?

Are you riding the emotional roller coaster?

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January 22, 2019/ Sara Weand, LPC/ Sara Weand/ Comment /Source
BPD, DBT
feelings & emotions, emotional resilience, emotion regulation, DBT
November 25, 2018

Holiday Shopping for Emotions?

November 25, 2018/ Sara Weand, LPC/ Sara Weand
Holiday Shopping for Emotions?

You’ve heard them all before. Messages that tell you that (insert literally anything here) will make you happy. But, is it true?

Read More
November 25, 2018/ Sara Weand, LPC/ Sara Weand/ 1 Comment /Source
feelings & emotions, holiday & self care, coping with feelings

Sara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist

Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy

Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania

Book your free consultation for DBT therapy and anxiety treatment HERE.

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