DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Featured
How to Break Up with a Friend, the Right Way: HER CAMPUS Feature
As a BPD therapist, I specialize in Dialectical Behavior Therapy and help people deal with their relationship problems. I’m so excited that Her Campus has featured my words in their article about how to break up with a friend.
Love and BPD (Let's Take Another Look)
When you love someone with BPD. An update to the original post.
The Borderline Experience: BPD isn’t an Island
BPD is unique in that impairment is often seen only within the context of interactions with others.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.