DBT Therapy Blog

Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety

Welcome to my All Things DBT Blog!

Wanna learn more about BPD & DBT? Look no further!

My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.

Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.

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Featured

Apr 16, 2025

Cultivating Self-Compassion with DBT

Apr 16, 2025

Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.

Apr 16, 2025

Feb 15, 2023

Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?

Feb 15, 2023

Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.

Feb 15, 2023

Apr 26, 2022

Philadelphia DBT: Tipping the Power of Painful Emotions

Apr 26, 2022

DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.

Apr 26, 2022

Sara Weand 12/2/25 Sara Weand 12/2/25

How to Not Ruin the Holidays with Your Emotions: BPD Holiday Stress

Have BPD and struggling with painful emotions or anxiety during the holidays? Learn how Philadelphia DBT therapy can help you manage emotional overwhelm, survive family stress, and find real stability this season. You don’t have to face the holidays alone.

BPD Masking Emotions: How DBT Can Help You Be Your True Self

If you’ve ever hidden how you really feel to avoid judgment or rejection, you’re not alone. In this post, I explore how masking emotions affects people with BPD — and how DBT can help you reconnect with your true self.

Navigating Romantic Relationships with BPD

Romantic relationships with BPD can feel overwhelming. Discover how emotional intensity, the “Favorite Person” dynamic, and how a Philadelphia DBT therapist can help.