Aren't All Philadelphia DBT Therapists the Same?
/Not all Philadelphia DBT programs are the same. What makes a DBT therapist, a DBT therapist?
Read MoreAnswering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
Not all Philadelphia DBT programs are the same. What makes a DBT therapist, a DBT therapist?
Read MoreThis blog post examines the overall goal of practicing DBT Core Mindfulness Skills, which is that of mindful participation.
Read MoreRecently, I’ve been featured in Communication Magazine. In this Special Series, I spoke about building trust and things to avoid when communicating with people who don’t initially like you.
Read MoreThis blog post examines the Wise Mind Skills, which are part of the Core Mindfulness Skills in Dialectical Behavior Therapy Skills Training.
Read MoreWhen you love someone with BPD. An update to the original post.
Read MoreThis post is the last one in the series which examines the assumptions and beliefs that DBT therapists hold about therapy and their clients. The role of the DBT Consultation Team is discussed.
Read MoreYou’ve felt like a failure on so many levels. You’re miserable and don’t know what to do, but are scared you’ll fail DBT. Is it possible to fail DBT?
Read MoreThis blog post talks about two DBT assumptions and what that means when you’re in DBT.
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.