DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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BPD and High Emotional Sensitivity
Explaining one of the most asked questions in my DBT Therapy practice. “Why am I like this?” examines why some people are more prone to emotional suffering than others.
Are You Too Independent? DBT in Philadelphia
Dialectics in DBT remind us that everyone is connected in some way. Taking a deeper dive into the dialectic of independence and dependence.
Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.
What This Philadelphia DBT Therapist Learned About Finally Letting Go
How this Philadelphia DBT therapist got through the stress of the holidays by learning to let go.
Philadelphia DBT: Finding the Kernel of Truth
Thinking dialectically can help your relationships.
DBT Therapy in Philadelphia: Appear Confident… Like a Lobster
Want to know what lobsters can teach us about appearing confident? Click to learn more.
Have BPD and Been Called Manipulative?
People who suffer from Borderline Personality Disorder frequently are accused of being manipulative.
My All Things DBT Blog Ranked in the Top 25
My All Things DBT Blog has been ranked in the top 25!
DBT in Philadelphia: Skills for when Things Don't Go as Planned
This blog post is the final one in the series of DBT ACCEPTS, specifically focusing on the “S”. Want to learn how to not make your problems worse when distressed? Check out my latest blog post.
A Lesson from Bert Kreisher, Philadelphia DBT's Unlikely Source of Wisdom
When you can’t afford to break down emotionally or deal with debilitating emotional pain, DBT can help you. This week’s post examines the importance of the “T” in Distracting with ACCEPTS.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.