DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Philadelphia DBT: Finding the Kernel of Truth
Thinking dialectically can help your relationships.
‘Not a Monster’: Destigmatizing Borderline Personality Disorder - Counseling Today Feature Article
The stigma surrounding Borderline Personality Disorder impacts both therapists and those suffering from BPD. I couldn’t be more proud to have been able to share my expertise as a DBT therapist in Philadelphia for this feature article for Counseling Today.
DBT Therapy in Philadelphia: Appear Confident… Like a Lobster
Want to know what lobsters can teach us about appearing confident? Click to learn more.
Have BPD and Been Called Manipulative?
People who suffer from Borderline Personality Disorder frequently are accused of being manipulative.
What Do We Mean When We Say, "You’re Responsible for Your Intentions?"- Medium Feature
I am honored to have my words shared in a recent article for Medium.
My All Things DBT Blog Ranked in the Top 25
My All Things DBT Blog has been ranked in the top 25!
Starting a Counseling Practice Podcast with ZynnyMe
They don’t teach you about therapy websites and SEO in grad school. I was honored to be featured as a guest on Starting a Counseling Practice Podcast with ZynnyMe, where I was interviewed about how optimizing my SEO helped me connect with my ideal clients.
DBT in Philadelphia: Skills for when Things Don't Go as Planned
This blog post is the final one in the series of DBT ACCEPTS, specifically focusing on the “S”. Want to learn how to not make your problems worse when distressed? Check out my latest blog post.
How to Break Up with a Friend, the Right Way: HER CAMPUS Feature
As a BPD therapist, I specialize in Dialectical Behavior Therapy and help people deal with their relationship problems. I’m so excited that Her Campus has featured my words in their article about how to break up with a friend.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.