DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Individual or Group DBT Skills Training. Which is best for me?
What’s the difference between doing DBT Skills Training in a group or individually? If you’re looking for Philadelphia DBT and wondering if individual or group DBT is best for you, read this.
Why do people with BPD cut and what to do about it?
Self-harm is a prevalent and serious problem for people who have borderline personality disorder. Why do individuals with BPD cut or injure themselves on purpose? The reasons may surprise you.
Philadelphia DBT can help people who engage in self-harm.
You’ve Tried DBT Before and It Didn’t Work. READ THIS.
DBT has been dubbed the “Gold Standard” of treatment for borderline personality disorder. So, what do you do when you’ve tried DBT before and it didn’t work? This Philadelphia DBT therapist explains. Click to read more.
BPD and The Invalidating Environment
The role of an invalidating environment in borderline personality disorder. How an invalidating environment contributes to BPD.
BPD and Emotional Reactivity
Examining the high emotional reactivity and impulsivity in borderline personality disorder. Answering the question, “Why am I like this?”
BPD and High Emotional Sensitivity
Explaining one of the most asked questions in my DBT Therapy practice. “Why am I like this?” examines why some people are more prone to emotional suffering than others.
Are You Too Independent? DBT in Philadelphia
Dialectics in DBT remind us that everyone is connected in some way. Taking a deeper dive into the dialectic of independence and dependence.
Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.
What This Philadelphia DBT Therapist Learned About Finally Letting Go
How this Philadelphia DBT therapist got through the stress of the holidays by learning to let go.
DBT Therapy in Philadelphia: Appear Confident… Like a Lobster
Want to know what lobsters can teach us about appearing confident? Click to learn more.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.